12 Week Strength Training Guide

$500.00

12-Week Strength Training Program (Solo, Anytime, Any Gym)

Program Overview:

  • Duration: 12 weeks

  • Frequency: 3-5 days per week (Upper/Lower Split)

  • Structure: Progressive overload-based strength training

  • Tools: Any commercial gym (barbells, dumbbells, cables, machines)

  • Support: Linked exercise demo videos for every movement

  • Tracking: Weight log included to track weekly progress

12-Week Strength Training Program (Solo, Anytime, Any Gym)

Program Overview:

  • Duration: 12 weeks

  • Frequency: 3-5 days per week (Upper/Lower Split)

  • Structure: Progressive overload-based strength training

  • Tools: Any commercial gym (barbells, dumbbells, cables, machines)

  • Support: Linked exercise demo videos for every movement

  • Tracking: Weight log included to track weekly progress