12-Week Strength Training Program (Solo, Anytime, Any Gym)

Program Overview:

• Duration: 12 weeks

• Frequency: 3-5 days per week (Upper/Lower Split)

• Structure: Progressive overload-based strength training

• Tools: Any commercial gym (barbells, dumbbells, cables, machines)

• Support: Linked exercise demo videos for every movement

• Tracking: Weight log included to track weekly progress